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Adam Sera
Coquitlam, BC, Canada
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Ride
June 23, 2021 at 01:53 PM
WFH quick lunch spin
3
0
18
Distance
16.5 km
Time
34m 37s
Elevation
226 m
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June 23, 2021 at 01:53 PM
Quick foam roll
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June 23, 2021 at 01:53 PM
Mostly mellow with a few pokes
View Ride
June 23, 2021 at 01:53 PM
Foam roller / stretch
View Workout
June 23, 2021 at 01:53 PM
TR Endurance
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June 23, 2021 at 01:53 PM
Afternoon Walk
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