Icon ios app
Free app for Android and iPhone

Ward Muylaert

Brussels, Brussels, Belgium
  • 249
    Activities in 2018
  • 2,579.4
    kilometers Run in 2018
  • 126

VO2max: 6×1000m

Run April 22, 2016
  • 14.0km
  • 1:07:05
    Moving Time
  • 4:46/km
    Avg Pace
  • 1,211
Icon app
Join Strava: The Social Network for Athletes


  1. Evan Schwartz
    Evan Schwartz

    I'd still be satisfied getting the effort in. Those goal paces seem a tad quick for your first k session. Keep it up though! It gets easier the more you do it.

  2. Ward Muylaert
    Ward Muylaert

    The satisfaction was greatest when it was over! :P Seems like the goal paces were indeed just a bit too quick. I basically followed Pfitz ("run at 3k-5k race pace") and took my average split from my 5k PR and went from there. Of course for that PR I actually tapered, i.e., took an 80% downweek, and rested better + adrenaline + those were calmer base building times. I have another VO2max in two or three weeks (depending on what I decide racing schedule wise), I will definitely start out a bit slower on that one.


  • Caroline Wu
  • Tina Wu
  • Simen Næss Berge
  • Scott Davis
  • Laurent Porre
  • 🇧🇪 Jan Verelst ♫
  • Evan Schwartz
  • Kylou Éclair
  • Assaf Noam Ⓥ
  • Sairo Santos
  • Michelle Hoffert
  • Brandon Walker
  • Matt Kirk
  • Andy Platt
  • thierry becker
  • Ross Griffin
  • Ellie Mowforth
  • Ted Spilsbury
  • Skragen P
  • kelsey trepka