Active Recovery W/Wife -> Maybe Spin Out The Headache?

Pre Dinner Stretch + Upper Body -> VA Day 😵‍💫

Yoga -> Stairs -> Shoulders 🌮 Night

Easy Full Body Workout -> House Husband Day

JPs 5Hr Saturdee Base Builder -> Swaying To The Symphony Of Destruction

Getting started for conditioning for Greylock and BearTooth
CX bike helps make the efforts harder 🤪 thank god I didnt take the Evo
Climbs - Reed, Elm, Assonett, Copicut, Innovation. Definitely going back to high st and Copicut in the future.

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Shawn L

Climbing Intervals (XR Edition) CX Bike Resistance

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Active Recovery W/Wife -> Maybe Spin Out The Headache?

Pre Dinner Stretch + Upper Body -> VA Day 😵‍💫

Yoga -> Stairs -> Shoulders 🌮 Night

Easy Full Body Workout -> House Husband Day

JPs 5Hr Saturdee Base Builder -> Swaying To The Symphony Of Destruction

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