🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

🌲🌳Comer Woods and lake paths. Easy session, (partial group run)

Budget Cyprus in September. 😁😉. (Long run in lieu of yesterday morning). Much warmer than yesterday however and mostly cloudless with no breeze: Over 100F running in the sun😅. 
Carrying electrolytes due to distance increase as well. 

Great views today: Might have been Picardy or Alsace or even Shropshire. 

Tar melting on the roads in places. Fields of gold, the ether replete with darting swallows and Kites wheeling and tumbling behind the tractors busy in the fields. 

最常做的運動

Andrew Plantagenet Summers

Fun in the Midday sun🌞. Beacon Hill & Harpswood bank.

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🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

🌲🌳Comer Woods and lake paths. Easy session, (partial group run)

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