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Jan Einar Rasmussen

Oslo, Oslo, Norway
  • 0
    Activities in 2019
  • 0
    kilometers Ridden in 2019
  • 86

8x5min @ ~325W

Ride May 10, 2016
  • 61.1km
  • 1,174m
  • 2:45:32
    Moving Time
  • 1,770
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  1. José Areta
    José Areta

    Good workout, what rest period between sets?

  2. Jan Einar Rasmussen
    Jan Einar Rasmussen

    Ca 5min. Maybe a little less. Would you suggest longer/shorter rest period?

  3. José Areta
    José Areta

    Shorter, if you manage 8 x 5min w/ 1 min rest at approx the power of your best mean maximal 20 min power you'll be hitting a solid session. Don't do it more than 2-3 times a week and have an easy day in between.

  4. Jan Einar Rasmussen
    Jan Einar Rasmussen

    Holy shit, that is a absolutely ruthless session! Cant wait to give it a go later! Congrats with the really solid races lately, I am excited to see how you do on sunday :-)

  5. José Areta
    José Areta

    Start of doing 6 reps, then build up to do 8. Thanks, races were fun. Looking forward to Norwegian cup too. I've got a sore calf, but should recover for Sunday.


  • Cato Rokne
  • José Areta
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  • Henning Bjerkås
  • Tom Kristian
  • Øystein Schanke
  • Bjørn Halvorsen
  • Fredrik Bergseng
  • Jan Gamre
  • Marius Aasvang
  • Jonas Eriksen