10 min Core Strength with Adrian Williams

Arlington, Massachusetts 🌙 hutch

☀️ Burlington, Massachusetts Morning Run

10 min Glutes & Legs Strength with Andy Speer

Allston, Massachusetts ☁️ cd

Clear-Clear, 62°F-66°F, Feels like 62°F-66°F, Humidity 60%-53%, Wind NW 7mph-NW 7mph

Nice little effort to break in the rebels. Parked on memorial and met rob and peter on the mit bridge. We did 8ish miles of 5 mins on (starting at 545ish) with a 5 min jog. Stayed along the Charles and picked it up each one. Rob got away from us on the last one since he ran sub 5. Cooled down with them for a bit before heading back to my car.

Paces for the ons were 543,533,528,517,505

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Scott Mindel

Cambridge, Massachusetts ☀️ 5x5 mins on 5 mins off with rob and peter

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10 min Core Strength with Adrian Williams

Arlington, Massachusetts 🌙 hutch

☀️ Burlington, Massachusetts Morning Run

10 min Glutes & Legs Strength with Andy Speer

Allston, Massachusetts ☁️ cd

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