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25' fartlek, 5X(30" Surge, 4'30" Steady State) Almost an 8km!

Run
  • 4.8mi
    Distance
  • 25:01
    Moving Time
  • 5:10/mi
    Avg Pace
  • 603
    Calories
 
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Comments

  1. Kevin Coffey

    Is the freake show back?

  2. David Freake

    Never left bud!!

  3. Mitch Free

    Fresh legs were moving today!

  4. Orest Vezna

    Booooom