
Charlie Wartnaby
Cambridge, England, United KingdomRun
British Masters Athletics Federation MV45 Relays
- Distance3.0 mi
- Time16m 53s
- Elevation180 ft
Splits
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Morning Weight Training
View WeightTraining1.5kg, 63M for the week. Wot no headtorch?!
View Run1.5kg, ploddy. Not doing too much, want to be fresh for quality run Sun.
View Run1kg? Legs reasonably perky but time limited. 58M week so far but will prob do a little tomorrow as LR on Sun.
View Run1.5kg, bit creaky
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