Schlog swim

Part II of Disaster Adventure ride

50/50 Disaster Adventure Ride 😬😀

Birthday 🎂 Swim

Sprint set 🆙

Prospect Park Ice Cream Social 10k with Joanna - ran it as 8 sets of 2:30 down cycles. Rained an hour before the start which cooled it off and produced humid but cooler conditions.

Splits - 5:29, 5:03, 5:17, 5:14, 4:57, 4:55

About 15 minutes and some jogging, then a 3 mile progression around the loop again 
5:29, 5:03, 4:52

3k-ish cool down to make it over 17 on the morning.

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Joe Stilin

Ice Cream Social 10k + 3M progression

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Schlog swim

Part II of Disaster Adventure ride

50/50 Disaster Adventure Ride 😬😀

Birthday 🎂 Swim

Sprint set 🆙

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