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Danny R
Richmond, VA
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Ride
September 4, 2021 at 06:32 AM
Wanna exercise for nearly 5 hours… sure, why not?
27
8
39
Distance
100.1 mi
Time
4h 41m 32s
8 Comments
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September 4, 2021 at 06:32 AM
Hard one… threshold bike in am, 3x5k at race pace (HR) plus 5 miles at MP+1:00
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September 4, 2021 at 06:32 AM
Zwift - Threshold on Going Coastal in Watopia
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September 4, 2021 at 06:32 AM
Zwift - Ez dayz on R.G.V. in France
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September 4, 2021 at 06:32 AM
16x400 LT1
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September 4, 2021 at 06:32 AM
Ez feel
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8 Comments