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Jim Conway
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Ride
September 5, 2021 at 08:08 AM
Endurance + 8 X 300 m sprints
1
0
16
Distance
61.9 km
Time
2h 19m 55s
Elevation
196 m
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September 5, 2021 at 08:08 AM
Endurance Spin
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September 5, 2021 at 08:08 AM
Morning swim/spin. Endurance
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September 5, 2021 at 08:08 AM
Wardie MCNSCC Thursday to Maynooth. Endurance
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September 5, 2021 at 08:08 AM
Wardie MNSCC Tuesday Spin. Endurance
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September 5, 2021 at 08:08 AM
Steady low intensity endurance spin
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