Ian Sharman
Bend, OregonRun
Comrades number 7 - down run. Great for 90 mins, 30k of coughing fits, sped up to end for 68th and 6:25. Loved it.
- Distance55.6 mi
- Time6h 25m 30s
- Elevation3,553 ft
Splits
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Pre-footie warm up jog with strides etc. Beautiful day!
View RunVery gentle then a short stride near the end (significant improvement on last few days)
View RunHeavy legs despite just walking for a few days
View RunAfternoon Run
View RunEasy run with Chris before (last minute) decision to start the footie season this evening
View RunWant to see more?
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