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Matthew Urbanski

Seattle, WA
  • 224
    Activities in 2018
  • 2,233.5
    miles Run in 2018
  • 250
    Followers

Finally doubled, + strides

Run June 14, 2016
  • 8.7mi
    Distance
  • 1:03:25
    Moving Time
  • 7:14/mi
    Avg Pace
  • 1,090
    Calories
 
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Comments

  1. Kay D.
    Kay D.

    Doubled over? Thought that just happened after every race? Sorry mate. :)

  2. Matthew Urbanski
    Matthew Urbanski

    :-) That's how I felt the first two weeks running in Mexico! Feeling much better now.

  3. Arya Farahani
    Arya Farahani

    Looking good, buddy. I too am trying to get my weekly base back up. 65-70 is fine is the Q to E ratio is proper but I miss the confidence (and strength) that high mileage can give.

Kudos

  • Michael Stricklan
  • Patrick Halferty
  • Dave Scheibel
  • Anthony Skierkiewicz
  • Jeffrey Urbanski
  • Mitchell Burbick
  • Arya Farahani
  • Stephanie Gundel
  • Patrick Sullivan
  • Anna Chorey
  • Dionne Himmelfarb
  • Dan Smith
  • Daisy Clark