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Matthew Urbanski

Seattle, WA
  • 180
    Activities
  • 1,738.7
    miles Run
  • 242
    Followers

Finally doubled, + strides

Run June 14, 2016
  • 8.7mi
    Distance
  • 1:03:25
    Moving Time
  • 7:14/mi
    Avg Pace
  • 1,090
    Calories
 
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Comments

  1. Kay D.

    Doubled over? Thought that just happened after every race? Sorry mate. :)

  2. Matthew Urbanski

    :-) That's how I felt the first two weeks running in Mexico! Feeling much better now.

  3. Arya Farahani

    Looking good, buddy. I too am trying to get my weekly base back up. 65-70 is fine is the Q to E ratio is proper but I miss the confidence (and strength) that high mileage can give.