Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Sam Costley
Southampton
Follow Sam
Run
14 October 2021 at 07:32
Tempo + WU/WD
32
0
18
Distance
9.5 mi
Time
58m 49s
Elevation
462 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Sam Costley
Sign up for free
14 October 2021 at 07:32
1 mile tempo + Warm down
View Run
14 October 2021 at 07:32
Session - 5k tempo, 5x1k [2:30]
View Run
14 October 2021 at 07:32
Warm up
View Run
14 October 2021 at 07:32
Jog home
View Run
14 October 2021 at 07:32
Commute
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Sam
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.