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Jon Penland
Demorest, Georgia
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Run
October 17, 2021 at 08:45 AM
Morning Run
6
0
0
Distance
3.1 mi
Time
25m 18s
Elevation
164 ft
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October 17, 2021 at 08:45 AM
Abbreviated push pull day
View WeightTraining
October 17, 2021 at 08:45 AM
Uphill treadmill
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October 17, 2021 at 08:45 AM
4 x 400 at mile pace with lots of rest
View Run
October 17, 2021 at 08:45 AM
Easy miles high school track practice
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October 17, 2021 at 08:45 AM
Easy miles with middle school track runners
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