BodyPump 120

5000m row

Treadmill Walk

YogOdyssey with Kacie

FLRC Group Run

More like Forest F$%@#* today. I ended up with a decent time compared to myself, but I wanted a really fast effort today! It was SO muddy, so much standing water and high creek crossings, and with full leaf coverage on the forest floor, wayfinding was really hard. There were several times I literally had to stop, walk backwards, and find white blazes again. My RunGo app crashed at some point before Virgil Mountain, so I had to split this run to cut out the minute of walking around I did to find the trail again and restart the app. Add to that a freakin' GPS fail and it was a rough day. Here's how I arrived at my FLRC Challenge time for today: 

GPX start segment 1 = 2021-10-24T14:32:09
GPX start segment 2 = 2021-10-24T14:40:46
8:37 elapsed to start of this segment (2)
1:15:54 + 8:37 = 1:24:31

Oh! I forgot the best part: just when things were getting nice and muddy, I ran into Wai, a great friend from when we used to race at Greek Peak. Good times! 

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Scott Dawson

FLRC Challenge: Forest Frolic Part II

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BodyPump 120

5000m row

Treadmill Walk

YogOdyssey with Kacie

FLRC Group Run

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