Leo P
Chesterfield, England, United KingdomSign up to view more activities from Leo P
GCN 50mins Aerobic Efforts. (Almost broke međ„”đ)
GCN "Steps to Glory"....3 x 12mins ramping intervals. Christđ„”(long cool down was neededđ€Ż)
GCN..."20/40 interval session. (Felt a bit faintđ€Żđ.....a crazy 20mins)
GCN "Cadence drill intervals" from 60-110rpmđ«
GCN "50 mins aerobic efforts"đ„”...(maiden ride on new Tacx Flow Smart trainerđŠ”.
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