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Warmed up around Mill Valley, then ran from start to Creek at race effort. Now I don't know how much the passing will slow me down, but I think it was a strong run, the downhill was especially faster than I thought I could do. Ran 27 seconds faster than Varner's 2013 race from the start to creek. Again, I don't know how much passing will slow me down, but I think it bodes well. I have had 47 minutes on my mind as a time to hit. After the hard effort, ran moderate with Patrick most of the way up cardiac before running the last 3 minutes hard. Threw in one more quick effort back up Suicide, but decided it wasn't worth it to put any more strain on my legs. Reconning the downhill after cardiac at pace, probably tomorrow. Then, rest up!

⛰️Cardiac Hill
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