Good start to a Friday morning, Gia!
Thanks, Jonathan - glad to have run the miles I wanted but disappointed with the pace. Niggles still... niggling. But I'd rather blame the fact I've now run 75mi over the past seven days - need an easy weekend!
good running, Gia
Nicely done Gia, hope the niggles ease.
thanks Nic & Andy -
One thing I've discovered this week: Ice packs rock! That and, if you're going to spend eleven hours in an old, not that comfortable pair of smart(ish) shoes... a) don't walk around London too much in them, b) take them off on the coach (odours permitting)
Good running Gia