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28/06/13 - The Struggle Continues [Portishead, North Somerset, UK]

Run
  • 9.9mi
    Distance
  • 1:34:41
    Moving Time
  • 9:28/mi
    Avg Pace
  • 1,494
    Calories
 
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Comments

  1. Jonathan D.
    Jonathan D.

    Good start to a Friday morning, Gia!

  2. Giacomo S.
    Giacomo Squintani

    Thanks, Jonathan - glad to have run the miles I wanted but disappointed with the pace. Niggles still... niggling. But I'd rather blame the fact I've now run 75mi over the past seven days - need an easy weekend!

  3. Nic W.
    Nic W.

    good running, Gia

  4. Andy W.
    Andy W.

    Nicely done Gia, hope the niggles ease.

  5. Giacomo S.
    Giacomo Squintani

    thanks Nic & Andy -
    One thing I've discovered this week: Ice packs rock! That and, if you're going to spend eleven hours in an old, not that comfortable pair of smart(ish) shoes... a) don't walk around London too much in them, b) take them off on the coach (odours permitting)

  6. Paul P.
    Paul Platt

    Good running Gia

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