🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Video | https://youtu.be/s2nczGeOMUI

Well that was much much harder than expected. The weather was horrendous overnight and the terrain was a mix of muddy, slippy single track, shingle beach, soft sand beach, boardwalks, road and sand dunes. Took me 4 hours longer than I’d hoped.
Avg Speed 6.57km/h 
Avg Cadence 71.2 rpm 
Avg HR 113.2bpm 
Elevation 850m
Avg Power 132.8w  
Heart Rate Source | Wrist-based optical 
Watch Used | Garmin Fenix 6x

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Stephen Cousins | Film My Run

☁️ Sunrise Ultra | Norfolk Coast Path

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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