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Jon Penland
Demorest, Georgia
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Run
December 19, 2021 at 08:00 AM
Morning Run
6
0
13
Distance
6.1 mi
Time
1h 1m 3s
Elevation
1,033 ft
1 Photo
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December 19, 2021 at 08:00 AM
Morning Elliptical
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December 19, 2021 at 08:00 AM
Whole body workout
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December 19, 2021 at 08:00 AM
One hour(ish) with the track crew
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December 19, 2021 at 08:00 AM
Gorge with track distance crew
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December 19, 2021 at 08:00 AM
Push / pull day
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