Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Race: EVO CC Race Series (A) on Watts the Limit in New York

Zwift - Ven-10 in France

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

I did it all for the cookie. The Cookie.

⏳🔨🔨🔨
 
Four week summary:  
Completed: 48 rides   
Streak: 2 days (All Activities : 9 days)  
Total Relative Effort: 2280 
Total Distance: 1,401.8km  (Avg.: 29.2km ✅)  
Longest Ride: 106.6km  
Avg. Speed: 40.4kph 🔻  
Total Climb: 14,469m (Avg.: 301m ✅)  
Avg. Cadence: 77rpm 🔻  
Avg. Power: 300W ✅  
Total Energy: 10.51kWh (Avg.: 0.22kWh ✅)  
Total PRs: 57 (This ride: 5)  
Total Time: 34h 44m (Avg.: 43min ✅)  
 
2022 so far: 
Total distance: 160.7km (98.3km ahead of this time last year) 
End of year forecast: 18,230.6km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 65 rides   
Total Relative Effort: 2546 
Total Distance: 1,663.7km  (Avg.: 25.6km ✅)  
Longest Ride: 106.6km  
Avg. Speed: 38.2kph 🔻  
Total Climb: 15,509m (Avg.: 239m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 286W ✅  
Total Energy: 12.52kWh (Avg.: 0.19kWh ✅)  
Total PRs: 61 (This ride: 5)  
Total Time: 43h 34m (Avg.: 40min ✅)  
 
2022 so far: 
Total distance: 223.6km (81.1km ahead of this time last year) 
End of year forecast: 23,081.0km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

最常做的運動

Werner W

Zwift - France Ventoux

註冊即可查看留言。

路段

註冊即可查看更多 Werner W 的活動

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Zwift - Race: EVO CC Race Series (A) on Watts the Limit in New York

Zwift - Ven-10 in France

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

I did it all for the cookie. The Cookie.

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Werner的內容