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Ryan Triffitt

Topsham, ME
  • 209
    Activities in 2018
  • 1,530.5
    miles Run in 2018
  • 146

Highland Green

Run July 27, 2016
  • 7.3mi
  • 58:20
    Moving Time
  • 7:56/mi
    Avg Pace
  • 1,042
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  1. Nathan Alsobrook
    Nathan Alsobrook

    Yar dude. Boom Boom would be proud. Looks like you're moving pretty fast. You can cut yourself some slack if you're dying by the end - sprints should feel fast but not all out, and the overall load of the workout should be moderate at most.

  2. Ryan Triffitt
    Ryan Triffitt

    I'm not pushing all out on the "ons," but the :90 of recovery definitely feels a lot shorter each time. Feels like I'm doing it right. I'm thinking of adding another short set in the middle of the 2 x8 next time. Also, all the "ons" seemed to come on uphill stretches...poor design on your part.

  3. Nathan Alsobrook
    Nathan Alsobrook

    Ha ha - that's why I like speed work on easy terrain. One thing that the Brunswick area is good for, at least.


  • Brendan  Gilpatrick
  • Chris J. Dunn
  • Nathan Alsobrook
  • Philip Sanchez
  • Unstrung .
  • Assaf Noam Ⓥ
  • Jeff Walker
  • Beau Langevin
  • Zak Wieluns