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Afternoon Run; Ironman Vineman sans actual run training

  • 26.3mi
  • 4:33:30
    Moving Time
  • 10:23/mi
    Avg Pace
  • 3,444


  1. Sam G.
    Sam Garetano

    Awesome job today for a last minute sign up!

  2. Edward D.
    Edward Dorsey


  3. Eric K.
    Eric Kennedy

    Wow, great performance, especially going without a wetsuit. Do you always change shorts between the ride and the run for 140.6 races? I'm still recovering from a respiratory infection so my goal for Ironman CDA is just to have a solid finish (no longer trying for Kona), and I'm thinking that a change of shorts is worth the extra transition time.
    Hopefully you've done enough Ironmans to qualify for the Kona Legacy lottery.

  4. Andrew V.
    Andrew V.

    Eric Kennedy I've done a full change in three or four races. I don't think it makes a difference. I'd wear the tri suit for simplicity's sake, but I highly recommend changing socks in T2. (Just feels nice to put on clean socks before the marathon!)

  5. Alex L.
    Alex L.

    Dude epic!!

  6. Saurabh B.
    Saurabh Bhasin

    Congrats! Looking at the photos, I recall we saw each other on the course a couple of times.