Seafront 5k

☁️ Testing Mrs C’s Knee

Harriers 2,3,4,3,2,2,3,4 minutes

☀️ WSFRL Roundhill Romp

☀️ Warm Up

7th Place
Distance 45.44km 
Elapsed Time 03:58:08 
Avg Speed 11.49km/h 
Avg Cadence 90.2 rpm 
Avg HR 149.2bpm 
Elevation 361m 
Light rain, 10°C, Feels like 13°C, Humidity 92%, Wind WSW 29mph
Risk of injury:high • ATL:93km • CTL:47km/wk • ACR:197% • Run health: high risk and overtraining • Training forecast: avoid running tomorrow and the day after •  
Heart Rate Sensor | Garmin HRM Pro chest strap 
Website 
 
Four week summary:  
Completed: 12 runs   
Total Relative Effort: 669 
Total Distance: 195.2km  (Avg.: 16.3km ✅)  
Longest Run: 45.4km 🥇THIS RUN!🥇  
Avg. Pace: 6m 18s/km ✅  
Total Climb: 2,651m (Avg.: 221m ✅)  
Avg. Cadence: 168spm ✅  
Avg. Power: 150W 🔻  
Total Energy: 3.1kWh (Avg.: 0.26kWh 🔻)  
Total PRs: 5 (This run: 5)  
Total Time: 20h 30m (Avg.: 1h 42m ✅)  
 
2022 so far: 
Total distance: 227.7km (155.3km ahead of this time last year) 
End of year forecast: 2,370.2km 

===============================
All runs (real and virtual)
Four week summary:
Completed: 38 runs   
Total Relative Effort: 1494 
Total Distance: 372.8km  (Avg.: 9.8km ✅)  
Longest Run: 45.4km 🥇THIS RUN!🥇  
Avg. Pace: 6m 24s/km ✅  
Total Climb: 6,261m (Avg.: 165m ✅)  
Avg. Cadence: 168spm ✅  
Avg. Power: 150W 🔻  
Total Energy: 3.1kWh (Avg.: 0.08kWh ✅)  
Total PRs: 10 (This run: 5)  
Total Time: 39h 49m (Avg.: 1h 03m ✅)  
 
2022 so far: 
Total distance: 486.3km (439.2km behind this time last year) 
End of year forecast: 4,780.1km 
===============================
  
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Seafront 5k

☁️ Testing Mrs C’s Knee

Harriers 2,3,4,3,2,2,3,4 minutes

☀️ WSFRL Roundhill Romp

☀️ Warm Up

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