
Mahdi MMK
IranRun
Love ❤️Tehran & it’s runners 🏃 🏃♀️ 🏃♂️
- Distance13.7 km
- Time1h 25m 47s
- Elevation129 m
2 Photos
Splits
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There is no victory ✌🏻 without the courage to try and fight (performance +4👊🏻) (interval training 16x🎯)
View RunPack 67 for body muscle 💪🏻 🏃♂️⏱️No bad addiction
View WeightTrainingWho the hell are you? ❄️ 👋 🛑 (temp -2C): on & off pro💯 workout (Warm up 300m, {Run 600m & recovery 300m} Repeats 15x, Cool down 400m). *Fastest pace: 4:24 💨
View RunPack 65 for body muscle ☀️ 🌆 No bad addiction
View WeightTrainingVictory ✌🏻 is closer than you think 🤔 (performance +4👊🏻) (interval training 16x🎯) Fastest pace: 3:53💨 Vo2max 50
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