Evening Run

TrainerRoad // Katahdin

TrainerRoad // Granite

Afternoon Run

Four week summary:  
Completed: 3 rides   
Total Relative Effort: 698 
Total Distance: 256.8km  (Avg.: 85.6km ✅)  
Longest Ride: 119.2km  
Avg. Speed: 28.6kph ✅  
Total Climb: 2,060m (Avg.: 687m ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 163W ✅  
Total Energy: 1.48kWh (Avg.: 0.49kWh ✅)  
Total PRs: 24 (This ride: 4)  
Total Time: 8h 59m (Avg.: 2h 60m 🔻)  
 
2022 so far: 
Total distance: 334.2km (322.9km ahead of this time last year) 
End of year forecast: 2,962.2km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 8 rides   
Total Relative Effort: 800 
Total Distance: 427.1km  (Avg.: 53.4km ✅)  
Longest Ride: 119.2km  
Avg. Speed: 30.9kph 🔻  
Total Climb: 3,120m (Avg.: 390m ✅)  
Avg. Cadence: 87rpm ✅  
Avg. Power: 164W ✅  
Total Energy: 2.29kWh (Avg.: 0.29kWh ✅)  
Total PRs: 26 (This ride: 4)  
Total Time: 13h 50m (Avg.: 1h 44m ✅)  
 
2022 so far: 
Total distance: 1,411.0km (94.5km ahead of this time last year) 
End of year forecast: 7,425.2km 
===============================
  
Stats by ChaseTheLadder.com

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Evening Run

TrainerRoad // Katahdin

Evening Run

TrainerRoad // Granite

Afternoon Run

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