Philips Creek Snow Shoe with Kathy 🩵

Dripping on the new spin bike 😅

Swim - training for indoor tri

Lunch Weight Training

Afternoon Run

A solid training run for BRR 50! Really started to push the last 4 miles and ran hard the last mile. Probably would have taken advantage of the flat start by running faster if my pack hadn’t been so heavy with water, but I did drink almost all of it. Carried 34oz in flasks and 1.25 liters in the reservoir. Drank Tailwind, raspberry and recovery. Only had a few issues following directions, mostly around the marina where there was a blowdown and some confusing blazes. Loved running past a handful of other VHTRC runners and friends along the way! 

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Heather Moldofsky

FKT of the Bull Run Occoquan Trail - female unsupported record

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Philips Creek Snow Shoe with Kathy 🩵

Dripping on the new spin bike 😅

Swim - training for indoor tri

Lunch Weight Training

Afternoon Run

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