Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
Well done Adam...l'd say you've put the biggest effort in from the photo...no pain no gain...and a brush with the law to boot!
Cheers Nigel! Looks worse than it is i think, must have been that sprint, I felt better than last week! I set the pace this week so Ben was probably cruising!
Good effort fella!!! You look like you've put the effort in.
Cheers dude! Looks like more than it was! :)