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Jérôme Sadou
日南市, Miyazaki, Japan
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Ride
August 24, 2016 at 09:12 AM
4 climbs of 6 minutes. Rest going down, 4 minutes.
6
0
1
Distance
27.7 km
Time
1h 14m 11s
Elevation
611 m
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August 24, 2016 at 09:12 AM
Last long run before race next week.
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August 24, 2016 at 09:12 AM
Tempo 5km
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August 24, 2016 at 09:12 AM
400s into 200s
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August 24, 2016 at 09:12 AM
8k easy with one k at hm pace during hard part of the course
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August 24, 2016 at 09:12 AM
Easy 8k
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