Zwift - Group Workout: Workout Wednesday Run (B) on Chili Pepper in Watopia

☀️ Miles x6 and Hill x2

☀️ Worthing 10k

☀️ Warm Up

🌧 Reigate Priory parkrun

Very proud of Victoria getting a shiny new PB and also a potential London and Boston qualifying time. I forgot to stop my watch at the end and added a minute!

Distance 42.54km 
Elapsed Time 03:48:46 
Avg Speed 11.22km/h 
Avg Cadence 88.6 rpm 
Avg HR 134.7bpm 
Elevation 154.6m 
Risk of injury:medium • ATL:64km • CTL:47km/wk • ACR:136% • Run health: some risk and high load • Training forecast: avoid running tomorrow and the day after 
---
Sunny, 2°C, Feels like 2°C, Humidity 65%, Wind NNE 8mph 
Avg Power -w  
Heart Rate Source | Wrist-based optical 
Website 
 
Four week summary:  
Completed: 14 runs   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 666 
Total Distance: 186.7km  (Avg.: 13.3km ✅)  
Longest Run: 42.5km 🥇THIS RUN!🥇  
Avg. Pace: 6m 10s/km ✅  
Total Climb: 2,500m (Avg.: 179m 🔻)  
Avg. Cadence: 165spm ✅  
Avg. Power: 171W  
Total Energy: 2.3kWh (Avg.: 0.16kWh 🔻)  
Total PRs: 42 (This run: 26)  
Total Time: 19h 14m (Avg.: 1h 22m ✅)  
 
2022 so far: 
Total distance: 699.7km (304.8km ahead of this time last year) 
End of year forecast: 2,591.1km 

===============================
All runs (real and virtual)
Four week summary:
Completed: 38 runs   
Total Relative Effort: 1233 
Total Distance: 357.5km  (Avg.: 9.4km ✅)  
Longest Run: 42.5km 🥇THIS RUN!🥇  
Avg. Pace: 6m 24s/km ✅  
Total Climb: 6,041m (Avg.: 159m 🔻)  
Avg. Cadence: 165spm ✅  
Avg. Power: 171W  
Total Energy: 2.3kWh (Avg.: 0.06kWh 🔻)  
Total PRs: 45 (This run: 26)  
Total Time: 38h 09m (Avg.: 1h 00m ✅)  
 
2022 so far: 
Total distance: 1,374.5km (435.6km behind this time last year) 
End of year forecast: 5,029.5km 
===============================
  
Streak is consecutive days with 15+ mins of activity.

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Zwift - Group Workout: Workout Wednesday Run (B) on Chili Pepper in Watopia

☀️ Miles x6 and Hill x2

☀️ Worthing 10k

☀️ Warm Up

🌧 Reigate Priory parkrun

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