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This just proves that sausages are faster than hams!
those are some meaty sausages you've got.
will you upload and take my newly taken segments off me.
You can keep them till I get to a computer tomorrow!
how will i sleep!?
Only 22.45 at threshold? .. Can you please modify your data to make it look like you are trying when you are 2mph faster than the rest of us :)
My HR was really low for some reason. usually its up about 180 (newton course a few weeks back was 180+ for most of it). was struggling to get it over 170 last night.
that said i have changed my settings max HR as i havent seen 195bpm in a few years now. :(