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Nick Bunyard (Pronto Bikes)
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Ride
April 17, 2022 at 08:07 AM
Pronto Ride out
22
0
95
Distance
102.8 km
Time
3h 6m 31s
Elevation
1,100 m
1 Photo
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April 17, 2022 at 08:07 AM
Morning Workout
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April 17, 2022 at 08:07 AM
30 on the bike warm up/ 4 x 500 r:1:00 on rower 😤 Can’t even hold my old 2k split for 500m 😩🤦🏼♂️
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April 17, 2022 at 08:07 AM
4 x 8 r2:00. B-erg
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April 17, 2022 at 08:07 AM
Morning Ride
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April 17, 2022 at 08:07 AM
Morning Weight Training
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