Afternoon Run

5:37, 5:30, 5:29, 5:25, 5:21

I absolutely needed this. Last hard effort before Broad Street. Was hoping for 5:40s working down to 5:30s but 5:30 pace felt so relaxed. I haven't felt that good in a workout in a really long time. Totally in control, though I pushed a little on the last one.

Would I say Jamie's 2:27 at Boston 'motivated' me? More so that I don't want my 10-mile pace to be slower than his marathon pace. Even if I don't PR at Broad, this workout makes me think I can run fast (for me) again.

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Sam Stortz

5 x mile w/ 1:00 rest

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Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

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