
Gilbert Hannouche
Rueil-Malmaison, đŤđˇ, FranceRide
Longchamp duo avec Eric B.
- Distance60.2 km
- Time1h 33m 49s
- Elevation274 m
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Segments
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Lunch Vâď¸2 intervals (4x3mn + 6x45â)
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Easy day: bike to work + morning weights đď¸ââď¸ in a homemade gym
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Zwift long endurance đ¤Ş
View VirtualRideđą Lead INC Climbing Intervals with VO2max đЏon Glyph Heights
View VirtualRideđ đđ śđ ¸đ ľ âď¸ â đłCrespières cool @31kmh
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