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đŹđ§Ian C
Salford, England, United Kingdom
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Run
May 6, 2022 at 05:36 PM
Afternoon Run
6
0
0
Distance
2.3 mi
Time
30m 51s
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May 6, 2022 at 05:36 PM
Morning Ride and 3 x KOM's đđđ
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May 6, 2022 at 05:36 PM
Afternoon Run
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May 6, 2022 at 05:36 PM
10 min Concept Rower.. 5 min arm Rotater.. quad set arms.. knee tucks..ab crunches.. Lateral shoulder raises.
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May 6, 2022 at 05:36 PM
Evening Run
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May 6, 2022 at 05:36 PM
Dad's
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