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Menso de Jong

Santa Barbara, California
  • 76
    Activities in 2018
  • 516.0
    miles Run in 2018
  • 833
    Followers

Goleta Schools 10k (1st !?!?!)

Run September 18, 2016
  • 6.2mi
    Distance
  • 34:59
    Moving Time
  • 5:36/mi
    Avg Pace
  • 1,032
    Calories
 
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Comments

  1. Menso de Jong
    Menso de Jong

    The last 10K I raced, I was unmarried, 30 pounds lighter, captain of my XC team, and ten years younger. Six weeks after the Downieville shoulder separating crash, and a bit of yogging (it's a soft J), and I get a new 10k PR!

  2. Bob D.
    Bob D.

    Congratulations!

  3. Jason Smith -  :-)
    Jason Smith - :-)

    Nice work today! Fun race! Let's ride sometime!

  4. Chester Whipplefilter - Foothill Cyclery
    Chester Whipplefilter - Foothill Cyclery

    Probably felt good to feel pain in the lungs and legs instead of the shoulder.

  5. Menso de Jong
    Menso de Jong

    Thanks, guys! Jason, I'm going to start riding again this week since the shoulder didn't hurt on my tandem ride this afternoon. What's your schedule like?

  6. Brian Lucido
    Brian Lucido

    Fast 10k, wow - and on so little training.

  7. Menso de Jong
    Menso de Jong

    Here's my silly writeup about it. http://most-excellent-adventures.com/lemon-pie-and-10k-runs/

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