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Goleta Schools 10k (1st !?!?!)

Run
  • 6.2mi
    Distance
  • 34:59
    Moving Time
  • 5:36/mi
    Avg Pace
  • 1,032
    Calories
 
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Comments

  1. Menso de Jong

    The last 10K I raced, I was unmarried, 30 pounds lighter, captain of my XC team, and ten years younger. Six weeks after the Downieville shoulder separating crash, and a bit of yogging (it's a soft J), and I get a new 10k PR!

  2. Bob D.

    Congratulations!

  3. Jason Smith

    Nice work today! Fun race! Let's ride sometime!

  4. Blake Rowan - Foothill Cyclery

    Probably felt good to feel pain in the lungs and legs instead of the shoulder.

  5. Menso de Jong

    Thanks, guys! Jason, I'm going to start riding again this week since the shoulder didn't hurt on my tandem ride this afternoon. What's your schedule like?

  6. Brian L.

    Fast 10k, wow - and on so little training.

  7. Menso de Jong

    Here's my silly writeup about it. http://most-excellent-adventures.com/lemon-pie-and-10k-runs/