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The last 10K I raced, I was unmarried, 30 pounds lighter, captain of my XC team, and ten years younger. Six weeks after the Downieville shoulder separating crash, and a bit of yogging (it's a soft J), and I get a new 10k PR!
Nice work today! Fun race! Let's ride sometime!
Probably felt good to feel pain in the lungs and legs instead of the shoulder.
Thanks, guys! Jason, I'm going to start riding again this week since the shoulder didn't hurt on my tandem ride this afternoon. What's your schedule like?
Fast 10k, wow - and on so little training.
Here's my silly writeup about it. http://most-excellent-adventures.com/lemon-pie-and-10k-runs/