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3 up, 12x3min hard/1 min easy, 3 down

Run
  • 14.0mi
    Distance
  • 1:32:42
    Moving Time
  • 6:37/mi
    Avg Pace
  • 2,076
    Calories
 
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Comments

  1. Chris (F3 Heely) L.
    Chris (F3 Heely) Lamperski

    Nice work! Crushing the KOM's