2x4 mile

Morning Ride

Steady run with a couple extended efforts and a mini workout

Long run

Wasn't supposed to be quite this long, but got carried away on the trails. Tried to keep the effort up, threw in some harder efforts, most notably on the golf course hill. Happy with how the legs felt on that. I feel like my ankle is a little bit weak at the moment, and the Achilles mostly held up well on this, but there were some signs I was overworking it a little. Gonna keep it pretty flat tomorrow and then hit up the Dipsea Thursday.

⛰️Rob Hill


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Eddie Owens

Medium long?

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2x4 mile

Morning Ride

Steady run with a couple extended efforts and a mini workout

Morning Ride

Long run

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