Saturday 40.2# race run

Morning Run

Walk with mom, Albie feeding, plus TOMF (40.8# pack)

ISO Albie, plus TOMF (40.0# pack)

Thursday Core Exercise

Fasted. Rode a little faster than normal to beat the heat.

https://devctm.com has a new WSOP-style series of tournaments. I was setting it up yesterday so didn't run. As such, my legs were fresher than normal. If you play poker, please consider checking out my site (it's free!). Thanks.

This was my fastest fasted century. There was no wind to speak of, but it did get hot. It was 65F when I started but 95F when I finished. 

I stopped once to see if a bicylist needed help (he didn't) and I also had to make an emergency stop when approaching a blind crossing. I could see a car coming from the direction where I had a long view. I could comfortably get across before that car, but when I could finally see to my left, I saw another car coming, so I had to brake hard, but I stopped w/o incident.

At mile 71 I stopped and changed my socks. I need to get bike socks (I use ancient running socks instead) and maybe new insoles. My feet get pretty sore by the end of these things.

This is my fourth fasted Sunday century in a row. I'm getting used to it, but I had to bring a ton of water and I only have a carrier for a single bottle on my bike, so I had to put a bottle in my jersey for the second and final out-and-back.

There are a couple places where my HR-reading (but not my actual HR) crept up due to slippage of my GPS watch. It's tricky, but certain bumps tend to make the watch creep down my arm and when the watch is too loose the HR creeps up. Overall, my average HR was probably just a little under 130bpm.

Whee!

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Cliff Matthews

Sunday Leisurely Rest Ride

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Saturday 40.2# race run

Morning Run

Walk with mom, Albie feeding, plus TOMF (40.8# pack)

ISO Albie, plus TOMF (40.0# pack)

Thursday Core Exercise

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