Great run and great pacing Andy. Shocking medal though!!!
Thanks Huw. It's a bit garish, isn't it? Last year's with the Yorkshire Rose was much nicer. Just wished I could have held it together in mile 24 to have nabbed a negative split run.
Great effort Andy! Is that a pb?
My three brushes with the distance have shown its a brutal one to master.
Thanks Mark, and indeed a PB by almost 31 minutes!
Wow - smashed it then - sub 3hrs definitely on the cards based upon you're 5k time
Great pacing and a great time!
Good time, Andy. Nice and steady, comfortably within the Good for Age bracket (assuming they don't decrease it for 2018).
Perfect splits ! It would be hard to get a 10k accurate as that, well done Andy.
Thank you gents! Decided very early on that I didn't have the balls to attempt sub-3. So very glad I saw sense because I wasn't passed at all in the final 6 miles. Shaun: I'm confident London will drop GFA to sub-3; they've stuck with 3:05 or better since 2013, so long overdue!
Great effort Andy! - Perfect pacing. Anyone would think you had trained for it!! :-)
Hey Andy, looks like a well thought out race. Great job!
Congrats Andy! Loving the massive sprint finish after all those miles!
Well done Andy, smashing effort!!
Just read your blog. A great write up. I'm going to do this race in 2018