Lunch Ride

Zwift - Group Ride: Stage 3 | The Zwift Big Spin 2025 on Douce France in France

Vinyasa Class

Afternoon Ride

Four week summary:  
Completed: 13 rides   
Total Relative Effort: 2050 
Total Distance: 418.4mi  (Avg.: 32.2mi ✅)  
Longest Ride: 80.0mi 🥇THIS RIDE!🥇  
Avg. Speed: 17.3mph ✅  
Total Climb: 12,982ft (Avg.: 999ft ✅)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 160W 🔻  
Total Energy: 3.9kWh (Avg.: 0.3kWh ✅)  
Total PRs: 24 (This ride: 19)  
Total Time: 24h 08m (Avg.: 1h 51m ✅)  
 
2022 so far: 
Total distance: 1,374.6mi (197.6mi ahead of this time last year) 
End of year forecast: 3,464.8mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 14 rides   
Total Relative Effort: 2070 
Total Distance: 428.5mi  (Avg.: 30.6mi ✅)  
Longest Ride: 80.0mi 🥇THIS RIDE!🥇  
Avg. Speed: 17.3mph ✅  
Total Climb: 13,589ft (Avg.: 971ft ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 160W 🔻  
Total Energy: 4kWh (Avg.: 0.29kWh ✅)  
Total PRs: 24 (This ride: 19)  
Total Time: 24h 49m (Avg.: 1h 46m ✅)  
 
2022 so far: 
Total distance: 2,021.9mi (395.6mi ahead of this time last year) 
End of year forecast: 4,370.7mi 
===============================
  
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James Sumners

Morning Ride

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Lunch Ride

Zwift - Group Ride: Stage 3 | The Zwift Big Spin 2025 on Douce France in France

Vinyasa Class

Afternoon Ride

Afternoon Ride

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