Soleus strain

Beautiful day

Run commuting is back on the menu

Trails were calling

Warm up

Made this a 3x (4M @ MP+1' - 4M @ MP) workout. The MP blocks were a lot harder than anticipated, kept falling of pace the first block, had to push hard in the second, and pushed beyond MP for the 3rd (going for a solid FKT time). The MP+1' blocks went a lot better. The contrast should probably have been more pronounced. 

This was 3 FKTs on this segment. 
- unsupported one way on the way out 1:18ish
- self supported one way on the way back 1:13high (I had put down one of my bottles on the way out)
- self supported Out & Back 2:31 high

Had 16oz bottle with roctane in my belt and took 2 sis gels. Carried handheld 16oz bottle with roctane that I put down at mile 4.3, and picked it back up at mile 20.3. 

Just noticed that the gps lost contact and ends somewhere in the parking garage next to the rail trail. (I knew I wasn't slowing down!)
The coros file is accurate to the end, but I don't want to lose any kudos, so I'll leave this one here 😂

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Wouter Hoogkamer Ⓥ

Nashua River Rail Trail

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Soleus strain

Beautiful day

Run commuting is back on the menu

Trails were calling

Warm up

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