Morning Trail Run

Zwift - hypoxia

Lunch Trail Run

Zwift

Morning skimo

This summer sun haven’t come often to visit us in Romsdal this summer, so when it appear we should get up to the summits. 

Preparation for Hardrock 100 has come to an end. After Zegama it was a easy week and after that a great block of 4 weeks with good volume (212-213-200-150km) with some short races to keep the intensity and some faster sessions thinking of what is after.
Last week it was to tapper with 110km mostly on easy runs, and some virus decided to visit our daughter kindergarten it’s been mosty fighting this and keep training to a minimum. Today finally it seems that the cold is gone and body rested! The goal of this long scrambling/jogging/ enjoying the landscape session is to move the body without much cardio or muscular impact but a great metabolism ( not any fueling) and mobility activation.

Now just some rest and very easy and short runs till the race!

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Kilian Jornet Burgada

Last run before Hardrock 100

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Morning Trail Run

Zwift - hypoxia

Lunch Trail Run

Zwift

Morning skimo

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