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Track work

Run
  • 7.3mi
    Distance
  • 1:02:29
    Moving Time
  • 8:29/mi
    Avg Pace
  • 1,254
    Calories
 
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Comments

  1. Dave Munger

    Planned, 6 * 1000 at 5k race pace, optional 4 * 400. Actual: Nailed the 1000s, declined the option on the 400s

  2. Chas Willimon

    Nice, consistent pace. Are you going to stick with a sub-20 goal ore try and get lower?

  3. Dave Munger

    I'm going to race fairly conservatively-- go out at around 6:20 and then see if I can pick it up.

  4. Ghost ²⁴

    And the verdict on the shoes?

  5. Chas Willimon

    Dave has run in the Ekiden si for at least a couple years, since they first came out on the US market.

  6. Dave Munger

    Love them!

  7. Ghost ²⁴

    Awesome. Best racing flats on planet Earth for distances shorter than 1/2 marathon.