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Planned, 6 * 1000 at 5k race pace, optional 4 * 400. Actual: Nailed the 1000s, declined the option on the 400s
Nice, consistent pace. Are you going to stick with a sub-20 goal ore try and get lower?
I'm going to race fairly conservatively-- go out at around 6:20 and then see if I can pick it up.
And the verdict on the shoes?
Dave has run in the Ekiden si for at least a couple years, since they first came out on the US market.
Awesome. Best racing flats on planet Earth for distances shorter than 1/2 marathon.