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Dan Nash

Cardiff, Wales, United Kingdom
  • 482
    Activities in 2018
  • 3,489.9
    miles Run in 2018
  • 602
    Followers

5x6:00 undulating XC in spikes with 2:00 recovery

Run October 22, 2016
  • 11.1mi
    Distance
  • 1:11:08
    Moving Time
  • 6:23/mi
    Avg Pace
  • 1,276
    Calories
 
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