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The By-Run: 6@7s, 8@MP, and this thing called a "cooldown"

Run October 23, 2016
  • 15.5mi
  • 1:49:08
    Moving Time
  • 7:02/mi
    Avg Pace
  • 2,341
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  1. Mary Kate Supplitt

    well well well look is on the 1pm long run train now ;)

  2. Megha D.

    Loving following your CIM training! How are you stitching together your training plan?

  3. Dave Hoch

    Megha Doshi been hopping around a couple different plans, mostly increasing mileage and lots of back to back days Mary Kate Supplitt not true, but had to make sure eagles knocked off undefeated Vikings this morning :)

  4. Megha D.

    and all your runs are like 7:00 pace or faster now. SO IMPRESSED.