☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

Distance 171.57km 
Elapsed Time 34:36:54 
Avg Speed 4.96km/h 
Avg Cadence 67.2 rpm 
Avg HR 110.5bpm 
Elevation 6247.5m
⛰️ Wallowbarrow Crag (292 m) • ⛰️ Hodge How (101 m) • ⛰️ High Kop (662 m) • ⛰️ Low Kop (572 m) | 🌐 summitbag.com 
 
Four week summary:  
Completed: 24 runs   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 1037 
Total Distance: 473.6km  (Avg.: 19.7km ✅)  
Longest Run: 171.6km 🥇THIS RUN!🥇  
Avg. Pace: 9m 09s/km 🔻  
Total Climb: 12,061m (Avg.: 503m ✅)  
Avg. Cadence: 145spm ✅  
Avg. Power: 231W  
Total Energy: 8.39kWh (Avg.: 0.35kWh 🔻)  
Total PRs: 27  
Total Time: 72h 21m (Avg.: 3h 01m ✅)  
 
2022 so far: 
Total distance: 1,872.3km (122.9km ahead of this time last year) 
End of year forecast: 3,862.3km 

===============================
All runs (real and virtual)
Four week summary:
Completed: 46 runs   
Total Relative Effort: 1511 
Total Distance: 654.9km  (Avg.: 14.2km ✅)  
Longest Run: 171.6km 🥇THIS RUN!🥇  
Avg. Pace: 8m 27s/km 🔻  
Total Climb: 15,732m (Avg.: 342m ✅)  
Avg. Cadence: 150spm ✅  
Avg. Power: 231W  
Total Energy: 8.39kWh (Avg.: 0.18kWh 🔻)  
Total PRs: 28  
Total Time: 92h 18m (Avg.: 2h 00m ✅)  
 
2022 so far: 
Total distance: 3,192.5km (468.3km behind this time last year) 
End of year forecast: 6,176.3km 
===============================
  
Streak is consecutive days with 15+ mins of activity.

最常进行的运动

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☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

🌧 Afternoon Run

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