Aerobic HR on the Bike

Tread Sess

SRT Aerobic HR

Aerobic HR

Peloton - 30 min Just Run

1x1hr mod/hard Up to the Divide. Wrong turn up high. Oh well. Never intended to go for it on the whole loop so still within the plan as I get ready for RR50. Certainly happy with this effort as it was solid but controlled. Looks like I would been top 10 amongst some incredible trail runners had I gone the right way up top. Times across the board were close to the top guys. Really happy with this run and will
Definitely be back to see how close I can get to the tippy top this fall, and not make the wrong turn!

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Patrick Mckeon

High lonesome Loop (kinda)

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Aerobic HR on the Bike

Tread Sess

SRT Aerobic HR

Aerobic HR

Peloton - 30 min Just Run

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