Long run body is sore 🏂

Very 😴

Powder day 🤤

1 x 400 M effort/90 seconds rest
1 x 2k @ M effort  / 2.5 min rest
2 x 400  @ HM effort 90 seconds after
1x2k
2x400
1x2k

Opted for the tready today

Pass 1: wow that was fun, let’s keep rollin thru
Pass 2: that was more difficult but halfway there and living on a prayer
Pass 3: Still chugging along but have concerns
Pass 4: running is hard let’s power hike, power hiking is hard let’s walk, walking is hard let’s sit for a bit

Was a great time, but also hard, never have done a run with more than 3,500 feet of gain
, 8500 is a different animal and it let me know by the end. Also strava is stupid Jon should be getting the crown

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Curtis Weisenberger

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Long run body is sore 🏂

Very 😴

Powder day 🤤

1 x 400 M effort/90 seconds rest 1 x 2k @ M effort / 2.5 min rest 2 x 400 @ HM effort 90 seconds after 1x2k 2x400 1x2k

Opted for the tready today

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